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Covid Workout – Record your workouts, see your results!

To get credit for workouts, post to group chat by 9 pm on the day of the workout. Posts after 9 pm will count as a missed workout. Never before has been more crucial to WORK WHEN NO ONE IS WATCHING. It will be very evident come August.


Tuesday Workout 

10 – 20 yard sprint

5 sets of push ups to failure

Walking Lunges – 100 (50 per leg)

150 Body Weight Lunges

30 Burpees

3 sets of 10 shrugs (even if you dont have dumbells, find something to hold, water jug, etc)

3 sets of 10 shoulder press (find something to hold)
Wednesday Workout

10 Minute jog

3 sets Back Pedal (STAY LOW) 30 seconds on, 30 seconds off

3 sets Shuffle (LOW HIPS) 30 seconds on, 30 seconds off

3 sets Mountain climbers 30 seconds on, 30 seconds off

3 sets High knees 30 seconds on, 30 seconds off

5 minute plank

1 minute “Dead Bugs

Sprints – 10 yds, 20 yds, 30 yds, 40 yds, 40 yds, 30 yds, 20 yds, 10 yds




Thursday Workout

10 – 20 yards sprints

100 squat jumps (EXPLODE UP)

100 Reverse Lunges (50 each leg)

50 Single Leg Squat (25 each leg)

3 sets of failure pushups

3 sets of 20 Dips (use couch or stairs to support hands)





Bonus – Try at least one a day!

Sally Push up Challenge – If you have to pause video, come back to where you left off

DO lunges and squats EXTRA SLOW

Lunges with arms in sky

100 crunches


Make up different exercise, and share with teammates!